Personalized training with a 50 minute duration. It is a method of physical and mental conditioning, created in the XX century by the German Joseph Pilates, with focus on the development of the “core”: waist region, abdomen, lumbar and hips.
Based on 6 principles: Breathing, Concentration, Control, Alignment, Centralization e Fluidity of movements. These principles are worked out with a series of controlled, methodic and paused exercises.
Ideal for: Increase in physical and mental resistance, boost in equilibrium and coordination, fluidity of movements, posture correction, injury prevention and much more.